Difficulties and Preparations for the Manaslu Circuit Trek
Manaslu circuit Trek difficulty is categorized as moderate. The trek lasts for around 11 to 15 days. During each trekking day, you have to walk around 6 to 7 hours to cover the total Manaslu Circuit Trek distance of approximately 170 to 200 kilometers round trip.
Moreover, you need to navigate the trails carefully, which are rugged and have several twists and turns, given the backwood Manaslu locations. Additionally, the crossing of the high mountain pass of Larkya La demands excessive physical exertion. Therefore, you should possess considerable physical fitness with reasonable strength and stamina to endure and overcome the tricky trails over a prolonged time at high altitudes.
To get in shape, you can get involved in a training regime several weeks before the start of the trek. Consider incorporating strength workouts and cardiovascular exercises in your training sessions, which will help to build the stamina and endurance required for the journey. Beyond physical preparation, maintaining a strong mental state characterized by determination, positivity, courage, and resilience is crucial for a successful journey.
The Manalsu Circuit Trek takes place in isolated high Himalayan areas. The secluded nature of the Manaslu region adds to the difficulty level of the trek. You will be at remote mountain corners with only a few settlements and limited facilities. Accommodations along the routes are ordinary and you need to be accustomed to simple living styles.
It is wise to be self sufficient equipping with all the trek essentials. This lets you stay comfortable and safe throughout the adventure. Furthermore, preparing well with layered clothes and the right trekking gear for cold temperatures and unpredictable mountain weather is important.
Can Anybody Do This Trek?
Despite being a physically exhaustive adventure, the Manaslu Circuit Trail does not involve technical sections requiring advanced skills like ice climbing, rock climbing, glacier travel, crevasse rescue, etc. This makes the journey accessible to trekkers with moderate experience and a good level of physical fitness.
People with sound health conditions, positive attitudes and proper strength can join this Himalayan adventure. You also need to be prepared to overcome potential trek challenges like rugged paths, limited facilities, fatigue, unpredictable weather, altitude sickness, etc. So, though you do not require technical navigation skills for the Manaslu Circuit Trek, other factors matter, such as your physical and mental preparation. Additionally, having a few previous experiences in high altitude trekking is beneficial.
Involve in activities like jogging, swimming, hiking, dancing, rowing, running, skipping, cycling, yoga, pull ups, push ups, shoulder press, plank, burpees, plunges, leg raises, deadlifts, step ups, squats, etc. These will raise your flexibility on the trails and enhance your breathing efficiency. If you are in good shape and prepared to trek for about 5 to 6 hours daily at a moderate pace you can participate take on this adventurous journey.
During your remote mountain journey, there is a chance of slips and other injuries while navigating mountainous trails. Hence, having a basic knowledge on using a first aid kit helps you to address minor injuries. Likewise, the trek goes over 5,000 meters and the elevation gain and loss each day carries the risk of altitude sickness. So you should be aware of the symptoms and preventive measures of mountain sickness.
The most assured way to travel is to purchase a comprehensive trekking package from a reputable trekking agency and all inclusive travel insurance policy to cover any unforeseen circumstances.
Why Should You Choose Us?
- We are a registered trekking company and have several years of experience in successfully organizing treks in the high Himalayan areas, including the restricted Manalsu region.
- We can customize the itineraries to align with your requirements, interests, preferences, travel time and capabilities. This will help you experience a personalized journey of traveling at your own pace and enjoying desired views while on the way.
- We provide all arranged and well organized trips by handling everything like permits, transportation, food, accommodation, guides, porters and other logistics that are needed for a comfortable mountain adventure.
- Our guides are government license holders and have extensive knowledge and expertise in tackling tricky trails and leading you safely.
- Friendly and helpful guides will ensure that your journey will be easy, smooth, enriching and remarkable.
- Our guides are proficient in English and you will not have any difficulties communicating with them.
- You can expect an interactive journey with guides serving as language barrier breakers by translating the dialects into an understandable form for both parties (you and local people).
Useful Information
Food and Accomodation
Throughout the journey of the Manaslu Circuit Trek, you will be provided with three meals a day: breakfast, lunch and dinner. The traditional teahouses of the local families that are mainly established along the trekking trails will serve you healthy and fresh meals along with comfortable accommodations.
The ingredients in meals are usually locally grown crops and vegetables. So, they are nutritious and good for your health. In teahouse menus, you can find a range of traditional and Western cuisines made from veg and nonveg items. Dalbhat is a a staple food in the teahouse, which is a combination of rice, lentils and pickles. Besides, you can enjoy dishes like momo, chowmein, Yak steaks, flatbreads, egg and jam bread, thukpa, potato curry, pizza, pasta, sandwiches etc.
The rooms in teahouses are simple and shared. You will find two to three beds in a single room. In bed, there will be pillows, a warm blanket and mattresses. Likewise, toilets (mostly squat styles), bathrooms and eating halls are also common. You will get basic amenities for your stay in teahouses. Additional facilities like hot showers, WiFi and electronic charging costs you an extra amount. The facilities and availability of teahouses decline as you ascend more but the prices increase. You also have the option to choose more upscale teahouses at a higher cost.
Guide and Porter
Guide and porter are the crucial aspects of remote and high altitude mountain journeys. There is a high chance that in unfamiliar and wilderness Himalayan locations, you may lose way or encounter tough situations. Likewise, you may not proceed through rough mountainous terrains with loads of heavy backpacks. For this very purpose, you need to hire a government licensed and experienced trekking guide from an authorized trekking agency as well as a strong local porter.
Guides help you safely navigate complex mountainous trails and terrains. They also provide valuable insights into the rich history, diverse landscapes, local traditions, architectural heritage and breathtaking natural features of the trekking regions. Guides are well known about the local terrain and weather conditions and safeguard you from potential dangers. Furthermore, they also serve as a medium of communication by translating languages between you and the native communities.
On the other hand, porters let you enjoy the trek hands free. They will relieve you from the burden of backpack weights and allow you to fully focus on enjoying the journey. Local porters are accustomed to traversing the rugged mountain routes and are skilled at handling difficulties along the way. So they can ensure a safe and smooth adventure for you.
Risk of Altitude Sickness, Symptoms and Preventive Measures
The risk of altitude sickness is high during the alpine Himalayan journey of the Manaslu Circuit Trek. It will take you to the breathtaking elevations in the high mountains. At significant heights, there will be less air pressure and low oxygen levels, which will eventually lead to altitude sickness.
During the Manaslu Circuit trekking journey, you will be staying over 3,000 meters for many days. Likewise, you will cross the high Himalayan pass of Larkya La, which is at 5,106 meters. So, the chance of altitude sickness occurring cannot be denied during this alpine journey
Symptoms of altitude sickness
The symptoms of altitude sickness are generally seen after crossing an elevation of over 2,500 meters. These symptoms include:
- Headache
- Nausea or vomiting
- Rapid heartbeat
- Dizziness
- Fatigue
- Sleeplessness
- Breathlessness
If you notice these symptoms, inform your guides and get down to the lower altitudes immediately. Remain there until you recover fully and only continue to ascend further.
Preventive measures of altitude sickness.
- Keep yourself well hydrated by drinking at least 3 to 4 liters of water every day. You can also have fruit juices, herbal teas and other liquids.
- Avoid smoking cigarettes and intake of alcoholic beverages. This will exacerbate the threat of altitude sickness.
- Eat foods that are fresh, healthy and nutritious. Do not go for packaged meals or after the taste.
- Taking frequent breaks for hydration and relaxation. Pacing steadily and ascending slowly to the altitude helps your body to get ample time for proper acclimatization.
- Sleep well and get enough rest. Avoid taking sleeping pills, which affects acclimatization.
Permits Required for the Journey
The essential permits to go for the adventurous journey of the Manaslu Circuit Trek Nepal are:
- Manaslu Conservation Area Project (MCAP) Permit
- Manaslu Restricted Area Permit (MRAP) or Gorkha Manaslu Area Permit.
- Annapurna Conservation Area Project (ACAP) Permit.
The cost for MCAP and ACAP permits is NPR 3,000 per person. However, for MRAP or Chumnubri Rural Municipality Entry Permit, you have to pay two different fees depending on the trekking season. From September to November, the MRAP fee is USD 100 per person per week and after one week, it rises by USD 15 per person per day. Likewise, from December to August, the cost for restricted area permit is USD 75 per person per week and beyond one week, it increases by USD 10 per person per day.
You cannot apply for the restricted area permit by yourself. Rather, you will have to purchase a guided package from a reputable travel agency to go on the Manaslu Circuit trekking journey. And at least there must be two members in a group to get this special permit. So, if you are traveling alone, we will join you with the other traveler's group and obtain permits.
We will help you get all the permits for the Manaslu Circuit Trek beforehand on your behalf. However, you will have to send us the required documents, such as a copy of your passport and airline tickets and two passport-size photographs.
Is Travel Insurance Needed?
Yes, travel insurance is necessary during the high altitude mountain endeavor of the Manaslu Circuit Trek. Your remote adventure can face difficulties and unexpected emergencies. Travel insurance is vital to take you out of those conditions. This way, you can have peace of mind and can fully immerse yourself in the journey.
With travel insurance, you can rest assured of the following happenings.
- To cover losses or provide financial protection for different unforeseen circumstances during your remote travel.
- For immediate access to medical facilities and treatment in the event of sickness, injuries or accidents.
- Travel insurance covers medical expenses such as ambulance services, hospital stays, doctor visits, emergency surgeries, medication bills and more.
- To receive reimbursement for non refundable costs such as transportation, permits, accommodation, trek bookings, etc, in the case of a trip cancellation.
- It handles your lost, delayed and stolen baggage during the journey. Travel insurance provides compensation for the value of lost or stolen items in your baggage. It also covers the cost of essential items you need to buy while waiting for your delayed baggage to be returned.
- It also takes care of expenses due to travel delays caused by bad weather, political strikes, natural disasters and other covered reasons.
- Quick rescue from a helicopter and emergency evacuation to a nearby hospital in urgent situations
We recommend you purchase an all inclusive travel insurance policy that covers alpine trekking and a helicopter evacuation. After you book the trek with us, you are requested to submit your insurance documents. This will allow us to use your insurance policy to proceed with the process and offer you prompt assistance if needed.
Packing Ideas and Recommendations for Manaslu Circuit Trek
While packing for the alpine adventure of the Manaslu Circuit trek, you need to be considerate of the time of your travel. Mostly for the high altitude trekking journey in the high Himalayan regions, you should pack clothes in a layered approach.
The weather in the Himalayan areas is usually unpredictable and unstable. Likewise, the temperature here fluctuates a lot, generally being colder for most of the time. Hence, you need to pack comfortable layers that can be added up or removed quickly as per changing weather and temperature conditions.
Include lightweight, breathable and moisture wicking base layers. You can normally wear these layers during the lower region treks. Similarly, bring insulated and thermal mid layers for warmth as temperatures drop when you ascend more to the altitudes. Likewise, carry waterproof and windproof outer layers to shield from rain, snow and strong winds. Additionally, carry a down jacket and pants for extremely cold high altitude mountain weather, which is usually more experienced in early morning and nighttime.
Apart from the clothes, pack comfortable footwear for easy and smooth walks. Consider wearing sports shoes for short and easy hikes. Likewise, for walking over uneven ground surfaces and off the beaten wilderness areas, you need sturdy and worn in trekking boots. Plus, do not forget to include slippers or flip flops in your backp[ack, which counts to be easy during teahouse stays.
Regarding the trekking gear, you should bring a roomy backpack, reliable trekking pole, UV protected sunglass, flashlight with spare batteries, sleeping bag etc. Other essential accessories for the trek include smartphone and camera with charger, reusable water bottle, travel documents, personal care items, snacks and energy drinks, first aid kit and personal medications.